Description
Enjoy a vibrant pink pitaya smoothie bowl topped with fresh bananas, blueberries, strawberries, crunchy granola, and a sprinkle of coconut for a nutritious and delicious start to your day. This tropical-inspired bowl is packed with antioxidants and a refreshing burst of flavors!
Ingredients
- Pitaya (Dragon Fruit) – 1 packet
- Banana – 100 gms / 1 whole
- Blueberries – 20 gms
- Strawberries – 20 gms
- Granola – 25 gms
- Shredded Coconut – 5 gms
- Vanila Protein Powder – 1 scoop
- Water – less for more thickness
Steps
- Leave the frozen pitaya packet in water for about 5 min so the ice crystals melt. ( Alternatively, you can also run through hot tap water for quicker results ).
- To a blender add Pitaya, about half banana, Protein Powder, water and blend into thick creamy goodness
- Pour into a huge bowl and top with above fruits.
- Garnish with granola and coconut
- Serve chilled on a hot summer day !
Macros
| Ingredient | Calories (kcal) | Protein (g) |
|---|---|---|
| Pitaya (Dragon Fruit) – 1 packet (100g) | 60 | 1.20 |
| Banana – 100g | 89 | 1.10 |
| Blueberries – 20g | 11 | 0.14 |
| Strawberries – 20g | 6 | 0.12 |
| Granola – 25g | 122 | 3.00 |
| Shredded Coconut – 5g | 35 | 0.30 |
| Vanilla Protein Powder – 1 scoop (30g) | 120 | 24.00 |
| Totals | 443 | 30 |
Notes
- You can also add Kiwi or Mangoes for a tart punch to it
